![]() ![]() Although apple consumption has been associated with several positive health outcomes, fewer reports have documented whether apples consumed in different forms, like apple juice, pomace, cider, vinegar, and others, exert the same beneficial effects as whole fruits. Besides being very accessible, versatile, and inexpensive, apples have a high nutritional value and contain a wide variety of bioactive components, making them a fruit of interest. Since fruits do not have the same nutritional or energetic density, they are likely to have inequivalent properties, and thus it becomes relevant to investigate the contribution of specific fruits to disease prevention.Īpples are a good example of fruit that has caught the attention of researchers for several reasons. The protective effect of FAV consumption is likely due to their high content in nutrients, fibers, and phytochemical components, as well as their low energetic density. Many biologically active components in FAV can play a preventing role in the development of a various range of chronic diseases including cancer and neurodegenerative diseases, for which many studies have investigated the effect of different fruit supplementations on related markers such as Wnt signaling, mucosal proliferation and the neuronal response to working memory load conditions. ![]() However, the health benefits of FAV extend beyond their cardioprotective effects. This review suggests that, in 20 studies, apple juice consumed in moderation exerts positive effects on markers of cardiovascular disease risk (particularly on oxidative stress).ĭata from the scientific literature supporting that fruits and vegetables (FAV) consumption is beneficial for cardiovascular disease prevention are quite undisputed. Most of the documentation was found regarding oxidative stress, as well as observations with other parameters such as markers of inflammation, lipid profile, and diabetes. Overall, cloudy apple juice consumption was found to be associated with several markers of cardiovascular health that may ultimately be relevant for cancer and neurodegenerative diseases. ![]() Of the 67 studies retained, 20 interventional studies on humans were reviewed. The present review aims to summarize the current literature on health benefits of apple juice as reported in clinical trials in humans. Juice consumption may be a convenient way to take advantage of the health effects of the bioactive components present in apples. If nature hasn’t called in a while, load up on these expert-recommended foods to help relieve constipation ASAP.Although numerous studies have reported the benefits of apple consumption on cardiometabolic health parameters and chronic disease prevention, few have focused on the effects of apple juice specifically. ![]() “Water is the most important nutrient for constipation, as dehydration is a very common cause that many are unaware of,” says Peyton Berookim, M.D., F.A.C.G., a digestive specialist at the Gastroenterology Institute of Southern California and advisor to BelliWelli. On top of that, staying hydrated is crucial to keeping stool and your system well lubricated. Some foods even have unique compounds that help spur bowel activity. “It’s easier to move something through the colon that’s bulkier,” Dr. In general, you want to look for foods that are high in fiber to help bulk up your poop. “It’s best to solve the issue from the inside out,” says board-certified gastroenterologist Ashkan Farhadi, M.D., director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, CA. It’s actually the preferred, natural way of getting it back on track. But if you don’t think your constipation is due to an underlying health condition and want to take matters in your own hands, doctors and dietitians say eating the right foods should help stimulate your digestive system. Sure, there are different tactics you can try to get things moving again, including medication. Constipation, or a lack of regular bowel movements, has a range of causes-including what you eat. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |